Image by author Fitness and health are becoming more and more important to many people. When you register for a sporting event, apply for a job, or need a driver's license, you can be asked to provide a fitness…
Image by author Runnings gives you a better workout, relaxing moments, and healthier benefits. Even so, there is a major issue that concerns those who want to run regularly, and that is: What is the right amount…
Image by author Careers in the health and fitness industry are experiencing a surge in popularity in today’s day and age when fitness and wellness are important more than ever before. Careers in the medical field…
Image by author In our world that moves very quickly, where stress, unhealthy eating habits, and sedentary life become the norm, many people think – can fitness actually influence your health? The short answer is yes…
image by author Discover the old-school training methods that built strong, functional, and disciplined bodies — no fancy machines required. Introduction - Why Look Back 50 Years? Today, fitness obsessives are spoil…
l mage by pexel You do not always need a membership at the gym to stay fit. In actual fact, all you need is a pair of dumbbells and will power and from the safety of your home you can get an effective body workout .…
